“Not the sled again!!”
This phrase is probably familiar to most throughout athletic training facilities around the world. I know it was in mine until I got the best interval workout music available today, Workout Muse. That phrase has now been replaced by excitement whenever my athletes know that I am about to blast Workout Muse over the stereo. Well, excitement and groans because they know that they are about to get the interval conditioning workout of their lives.
There is no more boring, monotonous pushing the sled down and back. Instead, that has been replaced with conditioning workouts that are challenging and focused on training specific movements that are necessary to become dominating athletes. With hardcore interval training music going in the background I am free to coach technique, instead of looking at a timer and the athlete is able to get a more applicable, intense workout.
This conditioning workout consists of 5 exercises.
