Here are a couple of great body weight workouts to start your week using the Continuous 30’s interval training music:

Body Weight Strength Workout

1- Split Squats (left leg) @ max reps for 30 seconds

2- Split Squats (right leg) @ max reps for 30 seconds

3- Push-ups @ max reps for 30 seconds

4- Squats @ max reps for 30 seconds

Rest for 30 seconds. Perform this 2.5-minute sequence up to 4x for 10 total minutes.

Body Weight Cardio Workout

1- Stationary Running@ max reps for 30 seconds

2- Jumping Jacks @ max reps for 30 seconds

3- Feet Over the Line- front to back @ max reps for 30 seconds

4- Feet Over the Line- side to side @ max reps for 30 seconds

Rest for 30 seconds. Perform this 2.5-minute sequence up to 4x for 10 total minutes.

For more info about the Continuous 30’s Reggaeton Soundtrack, please click the link below:

Continuous 30’s Reggaeton Soundtrack

Crank it!

BJ

PS- Feel free to share some of your favorite Continuous 30’s workouts by making a comment to this blog below, thanks!