Here’s a great 20-10 Total Body Blast using Ultimate Tabatas interval workout music Powered by Workout Muse. Perform 20-10 for each station for 8 total rounds followed by a 1-minute rest and transition between stations:
1- Squat Superset- Band Front Squats/Bodyweight Squats
2- Push/Pull Superset- TRX Suspended Bicep Curls/Triceps Extensions
3- Single-Leg Superset- Single-Leg Deadlift L/R
4- Ropes- Squat Waves
The great thing about the TRX suspension trainer is that it takes ordinary isolation exercises like curls and triceps extensions and makes them more total body with lots of great core stabilization benefits!
Crank it!
BJ
PS- For the complete Ultimate Tabatas Bootcamp Workout Manual plus 12 custom Tabata interval training music soundtracks, please click the image below:
Tags: 20-10 interval workout, tabata interval training music, tabata interval workout music, total body workout, trx suspension trainer, workout muse
Awesome guys!
I am setting up my pt studio now at a football club specifically for Tabata type training and these set ups you do help me heaps with the planning as I can see where etc I need to put stations and also get greater variety of exercises to do.
Thanks
Keep up the great work
David Atkin
Brisbane
Australia
Awesome BJ!!! We use 20/10’s mostly all the time in our camps. Especially for beginners. Keep them coming!!
Linda J*
Bergen Boot Camp
Hey GREAT sets!!! those single-leg dead lifts really hit the spot!!! Keep these coming I watch every single one and often use the sets and supersets! Can’t get enough of these!
Cheryl
Another great one!