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Now… on to my killer Friday morning Tabata workout!!
Last night my little brother spent the night after watching the Cavs get eliminated from the playoffs (the summer of Lebron begins!).
So we had to make sure we got a great workout in this morning before he needed to be dropped off at school and here’s the 20-10 Tabata band, kettlebell, and bodyweight workout we cranked out in 20 minutes:
Station1- 20 s on, 10 s off for the following superset:
1-Band Squat to Chest Press Variation
2-Kettlebell 2-Arm Bent-Row Variation
Perform 4 total supersets
Station2- 20 s on, 10 s off for the following superset:
1-Band Squat to Overhead Press Variation
2-Kettlebell 2-Arm High Pull Variation
Perform 4 total supersets
Station3- 20 s on, 10 s off for the following superset:
1-Band-Resisted Push-up Variation
2-Kettlebell 2-Arm Swings Variation
Perform 4 total supersets
Station4- 20 s on, 10 s off for the following superset:
1-Hops- Front to Back Variation
2-Hops- Side to Side Variation
Perform 4 total supersets
The band-resisted push-up and kettlebell swing superset was disgustingly hard!!
And any of the above stations also make for a great metabolic finisher to end your main workout too.
What’s the big takeaway?
My bro and I got our workout done early and now are energized to tackle the challenges today will bring.
Be sure to give this workout a shot at some point today or this weekend… it’s a life-changer 
Stay tuned for some killer band workouts next week and have an awesome weekend.
Crank it!
BJ
BJ
